Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Friday, October 31, 2014

Menu Diary: Persian-inspired Autumn Supper

I seem to have dropped off the blogging tear in 2011! But I would love to start a diary of menus, to keep track of what I make and serve at different gatherings.

Tonight:

pomegranate-rosewater martinis

cashews with spicy pineapple dust

a big salad of green grapes, walnuts, parsley, pomegranate seeds, persimmon and pistachio-lemon oil 

a big steaming "zereshk polo" made with spaghetti squash instead of basmati rice, topped with pistachios, barberries, carrot strings, saffron, and onions caramelized in butter

roasted cauliflower served with four sauces (tahini-mustard, mint-cilantro, mango-chilli, tamarind)

lamb, salmon and shrimp seared with za'atar, Aleppo pepper, dried lemon
(and, in the case of the lamb, a little pomegranate syrup, too)

saffron panna cotta

Moroccan mint tea
Randy Mayor; Jan Gautro

Friday, November 25, 2011

Warm Brussels sprouts by way of Beirut


I've been refining this since last year. This year, I caramelized the Brussels sprouts in a hot wok, with olive oil, salt, and crushed red chilli pepper, then tossed them with halved green grapes, yogurt, and za'atar, and drizzled the whole thing with balsamic syrup and a few pomegranate seeds for garnish. I served this warm right after I made it.

Tuscan Kale Salad


I made this salad for Thanksgiving 2011. I rinsed and removed the ribs from two bunches of organic Tuscan kale (also known as lacinato kale or dinosaur kale) and tore the leaves into bite-sized pieces and let them dry for a bit while I made a vinaigrette. The vinaigrette: 2 tablespoons apple cider vinegar, 4 teaspoons honey, 4 teaspoons mustard, and a ¼ cup extra-virgin olive oil. The key here was to let the kale marinate in the vinaigrette for several hours (in yesterday's case, three or four hours) to soften. I tossed it a few times over the course of the afternoon while I was cooking other dishes, and tossed in about two cups of pomegranate seeds before serving it.

Tuesday, August 23, 2011

Mushroom anticuchos


Mushroom anticuchos

To make these, I simmered rice vinegar and sugar until reduced to a syrup, then added soy sauce, aji paste, chestnut paste, and wine and reduced by half. (You could substitute miso for the chestnut paste and mussel broth or clam juice for the wine.)

I seasoned the cleaned mushrooms with salt and pepper, then poured the hot marinade over and let the mushrooms soak up the marinade for a few hours.

We grilled the mushrooms (about four minutes per side) on bamboo skewers. While the mushrooms were grilling, I heated and further reduced the marinade. We removed the mushrooms from the skewers and placed them atop the wasabi-chive cauliflower mash, then poured the hot marinade over the mushrooms as a sauce.

Uppama


Uppama

Uppama is a South Indian breakfast dish that can be made with coarse semolina, pearl tapioca, rice flakes, or vermicelli. You can toss in all kinds of vegetables. At home my family makes it with diced carrots, peas, green beans, but I also like it with black-eyed peas, asparagus, soaked and chopped kokum ka phul, chopped kale... Really, choose your own adventure!

It goes well with chutney. My favorite chutney pairing for uppama is red bell pepper chutney or ginger chutney.

1 1/2 cups coarse semolina ("sooji"), rice flakes ("poha"), pearl tapioca ("sabudana") or vermicelli ("sev")
1/3 cup olive oil
1 1/2 tablespoons brown mustard seeds
1 stalk curry leaves
1 1/2 tablespoons cumin seeds
3/4 cup salted peanuts, coarsely crushed, or tuvar dal
3 tablespoons finely chopped shallots
1 Serrano chili, minced
1 1/2 tablespoon finely chopped and peeled fresh ginger
3 tablespoons unsalted butter
3/4 cup sliced spinach (or other veggie)
3 tablespoons thinly shredded cilantro
1 lime, juiced
Salt

[If using tapioca, put the grain in a bowl and wash in several changes of cold water from the tap until the water loses its murkiness and remains clear and soak in fresh cold water to cover 8 hours. Drain in a sieve and spread on a tray laid with a paper towel. Refrigerate the drained tapioca at least 1 hour.]

Heat the oil in an 8-quart pot over moderately high heat until shimmering and add the mustard seeds. When the seeds being to pop, which will be almost immediately, add the curry leaves and cumin seeds and stir.

Add the peanuts/dal, shallots, serrano, ginger and increase the heat to high. Cook the mixture, stirring, for 1 minute.

Stir in the butter and when melted, add the grain and salt to taste. Cook until grain is heated through (3-4 minutes). Add the veggies and continue to cook until the grain turns transparent. Unless you're using the pre-soaked tapioca, pour 3/4 to 1 cup boiling water in, bring to boil, then turn off the heat, cover, and let the grain absorb the liquid and steam.

Just before serving, stir the lime and cilantro into the pilaf and season with salt.

Wasabi-chive cauliflower mash


Wasabi-chive cauliflower mash

Put a head of trimmed and roughly chopped cauliflower into the smallest pot it will entirely fit in and cover it with water. Salt generously. Bring to boil over high heat, then reduce to medium heat and cook until the cauliflower is so tender it is mash-able.

Drain away the water, add olive oil, 2 bunches chopped chives, salt, and a few tablespoons wasabi to taste, and mash together with the cauliflower using a potato masher.

Roasted peanut salad



Roasted peanut salad is a very easy, satisfying, high protein, vegetarian, tasty snack!

Finely dice a red onion into a large bowl, then squeeze the juice of 1 lime over the red onion. Top with 1/2 a bunch of finely chopped fresh cilantro.
Take 1 lb. raw Spanish peanuts and either pan roast them or roast them under your broiler until they darken and the peanut oils release and give your whole kitchen a peanut smell. Be careful not to burn them.
Toss the hot roasted peanuts with the red onion, lime juice, cilantro, and added salt and red chilli powder to taste.

Wednesday, June 22, 2011

Requested: Salt Substitutes


One of my best friends has recently had to go on prednisone, a synthetic corticosteroid immunosuppressant drug, side effects of which require people taking it to follow a low-salt (and/or sometimes high potassium or high calcium diet).

One salt substitute I like is dulse, a seaweed that is very common in Iceland and used as a snack and flavor enhancer. Dulse contains all the trace elements that humans need, including iron and B vitamins, fiber, a high protein content, and 15mg of sodium per teaspoon. Table salt has 2300mg sodium in a teaspoon. You do need a higher quantity of dulse to enhance the flavor of a dish, but not 150 times as much. It does taste like a seaweed, so can be an acquired taste. Some people think it makes a great bacon substitute!

Some folks substitute a spice/herb mix in savory foods, such as the following:

1 Tbsp ground cayenne pepper
1 Tbsp garlic powder
1 Tbsp onion powder
1 tsp dried basil
1 tsp dried oregano
1 tsp dried thyme
1 tsp dried parsley flakes
1 tsp dried savory
1 tsp ground mace
1 tsp freshly ground black pepper
1 tsp dried sage
1 tsp dried marjoram
1 tsp ground dried grated lemon peel

You just mix all of these together well (keep the mixture in a glass airtight container/spice jar in a cool, dark place, and it should keep for four months) and use as seasoning.

Sunday, March 6, 2011

Bibbity Bobbity Bibimbap


Every Tuesday I arrive at kp, Vip, and M's urban hang suite for Gita Sutras with Rasanath Das, and then we make an easy, vegetarian, communal dinner.

Last week, it was this simple Korean brown rice and veggies bowl, or bibimbap.

With the brown rice in the rice cooker in the background, we chopped:
- a bunch of scallions (on the bias, into 1" pieces),
- about 10 shiitake mushrooms (minus the stems),
- a bunch of lacinato kale,
- two handfuls of snow peas,
- a couple handfuls of broccoli florets, and
- a yam (julienned, skin on) and
- a couple of carrots (also julienned).

(Sprouts, other types of mushrooms, other types of greens, some quickly pickled cucumber/daikon, etc., would also be great!)

We also got about 2" of ginger minced and ready, and kept a sliced avocado and about 1/3 C sesame seeds aside.

Vip fried 4 eggs, sunny side down, while we dry toasted the sesame seeds then set them aside, and sauteed (separately) each vegetable (except the carrots, which we left raw with a sprinkle of lemon juice) in a pan with 1/2 tbsp. olive oil and 1/2 tbsp. toasted sesame oil, 1/2 tsp. of the minced ginger, a few dashes of salt, and a couple pinches of our super hot red chilli powder, keeping each aside when done. (For the peapods and kale, we added a squeeze of lemon juice.)

When all the vegetables were sauteed, we stirred the toasted sesame seeds, a pinch of salt, and a dash of lemon juice into the cooked brown rice, then put a serving spoon of the rice mixture into each of our bowls, and topped the rice with a spoonful of each sauteed vegetable, sliced avocado, some carrots, and some Sunja's vegetarian kimchi, then topped each bowl with a fried egg, and each put in his/her own desired amount of hot sauce before mixing everything up!

Tuesday, December 28, 2010

Recipe by Miz Hummus: Grand Marnier candied pecans

Grand Marnier candied pecans

1. Preheat oven to 325°F.

2. Grate the rinds of 2 large oranges to create 7 tablespoons zest.

3. Melt together over low heat in a saucepan:
1/2 stick butter
1 cup brown sugar
1/4 cup Grand Marnier
2 teaspoons salt
Zest

4. Let cool slightly

5. Add mixture to a mixing bowl and cover 5 cups pecans in mixture

6. Butter two cookie sheets

7. Spread pecans evenly on cookie sheets and bake for 15 minutes

8. Let cool for 5 min and then sprinkle pecans with 1/8 cup Grand Marnier

9. Let cool completely and serve

Sunday, December 12, 2010

Roasted Mushrooms

This was easy. We took about 2 lbs. of mixed mushrooms (shiitakes, creminis, oyster, etc.), tossed them with a handful of chopped rosemary, the zest of a lemon, salt, pepper, and olive oil, then roasted them for 18 minutes in a 500°F oven.

*Delicious.*


Emerald Salad

4 small heads lacinato kale, washed, spun dry, and cut cross-wise into short ribbons
juice of 2 lemons
1/4 lb. aged pecorino romano, grated
3 tablespoons extra virgin olive oil
1 teaspoon to 1 tablespoon crushed red chilli pepper (depending on how spicy you like things to be)

Several hours before serving, toss kale ribbons with lemon juice.
Just before serving, toss with grated pecorino romano, olive oil and crushed red pepper.


Ruby Salad


2 small beets
1 medium red onion
radicchio (1 head)
seeds from 1 pomegranate
2 blood oranges or 1 ruby grapefruit, supremed

Pomegranate vinaigrette ingredients:
3 tablespoons pomegranate molasses / reduced pomegranate juice / pomegranate syrup
2 tablespoons apple cider vinegar
3 tablespoons extra virgin olive oil
salt
pepper

Wash, trim, and place beets onto foil squares, and top each with a teaspoon or so of olive oil, plus some salt and pepper; wrap in the foil and roast at 400°F for about 45 minutes. Remove from oven and let cool.

Peel and halve red onion, then slice crosswise. Put about 1/8 of the thin semicircular onion slices into a small bowl of cool salted water.

When beets are cool, peel them, and cut them into bite-size wedges (each wedge about 1/8 of each beet).

Rinse and pat dry radicchio. Quarter, then slice crosswise. Arrange in platter.
Top radicchio with beets. Top radicchio and beets with citrus segments.

Drain onion slices and scatter them over the salad. Scatter pomegranate seeds atop the salad.

Whisk vinaigrette ingredients and add salt and pepper to taste. Drizzle vinaigrette over salad.

Friday, December 10, 2010

Brussels Sprouts, by way of Beirut



1.25 lb Brussels Sprouts, rinsed, quartered, and *thoroughly* dried

olive oil

1/2 C yogurt (thick Greek-style or plain, as you prefer)

4 Tbsp pomegranate syrup (pomegranate juice, reduced to a thick syrup)

4 Tbsp crumbled toasted walnuts

8 Tbsp Sliced Seedless Green Grapes

Ground coriander seed, black pepper, salt (about 1/2 tsp) and sherry vinegar, to taste

Handful pomegranate seeds


Mix the yogurt with the ground coriander seed and black pepper.

Deep fry the Brussels sprouts or sear the cut sides in a pan until well browned - almost burnt - or toss with olive oil and roast in the oven at 500 degrees Fahrenheit until crispy. The Brussels sprouts should still be green with browned outer leaves when cooked. Toss with salt and sherry vinegar.

Stir together until completely coated the Brussels sprouts, spiced yogurt, walnuts and grapes, then swirl in the pomegranate syrup so it looks kind of like a ribbon winding through the dish, garnish with pomegranate seeds and serve warm.

Friday, December 3, 2010

Superfood Indulgence: Dark Chocolate-Ginger-Walnut-Cherry "Bark"


Dark-Chocolate Bark with Ginger, Walnuts and Dried Cherries (or Cranberries)

This antioxidant rich indulgence packs omega-3s, vitamin C, and fiber derived from whole foods into one small, delicious (vegan!) package.

1 1/2 cups walnut halves (6 ounces)

9 ounces bittersweet chocolate, finely chopped

1 cup dried sour cherries
or cranberries (4 ounces), coarsely chopped
2 tablespoons finely chopped crystallized ginger

Preheat oven to 350°. Toast walnuts on a baking sheet for 8 minutes, until golden and fragrant. Let cool, then coarsely chop.


Line a baking sheet with parchment / wax paper. In a glass bowl, heat two-thirds of the chocolate in a microwave oven at high power in 30-second bursts until just melted. Stir until smooth. Add remaining chocolate and stir until melted. Stir in the walnuts, cherries and crystallized ginger until evenly coated.

Scrape the mixture onto the prepared baking sheet and spread it into a 12-by-8-" rectangle. Refrigerate for 10 minutes, or until firm enough to cut.
Cut into 48 pieces (6 x 8) and transfer to a plate. Serve cold or at room temperature.

Sunday, September 19, 2010

Recipe: Asian Pear Salad

The friend who put me up to blogging, her husband, their roommate, and her sister and I are cooking together sometimes these days. The other night we threw together a yummy South Indian-inspired meal of lemon rice, sauteed red cabbage with peanuts, chillies, and coconut, and egg curry.

We started with this very simple salad:
  • 3 asian pears, julienned;
  • the juice of 1 lemon;
  • some wonderful heirloom cherry tomatoes;
  • a ripe mango, julienned;
  • literally just a *splash* of extra virgin olive oil, some black pepper, and a dash of ground coriander seed; and
  • some fresh cilantro.

Monday, March 8, 2010

An Oscar Potluck

Two of my closest friends work in media/entertainment, and I've been left with a rather large television, so they and some others came over for some noshing, dishing, and Oscars-viewing.

We had so much food! laid out - not like an etherized patient, more like the antipasti table at a trattoria. Everything we ate last night was light, refreshing, tasty, simple but high quality, easy to prepare. The floral honey, bright green parsley flavor and crunch in the chickpea salad, and raspberries felt like harbingers of a much-awaited spring, while the depth in the blood oranges and dark, woodsy, berry tang of sumac felt like a poignant last look at winter.

*Popcorn tossed with Sumac

*Queso de Murci Curado, a six months' aged raw goat's milk cheese from Murcia in Southeastern Spain (with unspeakably delicious raw Manoir des Abeilles honey mixed with freshly ground black pepper poured over it)

*Red Kardoula Peppers stuffed with Feta and marinated in olive oil, garlic, and basil

*Green-and-black Olive Tapenade (with pita chips): Simply, pitted green and black olives food processed with fresh parsley and thyme, red chilli powder, a small amount of capers, and a slice of preserved lemon.

*Stuffed Grape Leaves

7-layer Bean Dip



*Blood Orange and Treviso Salad: I sliced two heads of treviso on the bias and laid supremed blood orange slices over that on a platter, scattered some sliced scallions on top, and dressed the salad with a vinaigrette of blood orange juice, pomegranate molasses, cider vinegar, olive oil, salt and pepper.

*Roasted Chickpea Salad: I tossed cooked chickpeas with olive oil, salt, sumac, red chilli powder, and cumin, and roasted them spread out on a baking pan for 45 minutes in a 350-degree oven, then tossed them with shredded red cabbage, lots of fresh chopped flat leaf parsley, and a simple vinaigrette of lime juice, olive oil, salt and pepper.

Farmers Market Quiche

*Raspberries with Honeyed Greek Yogurt



* = organic

Friday, December 25, 2009

Food Poem Fridays: John Engels' CRANBERRY-ORANGE RELISH

Cranberry-Orange Relish
by John Engels

A pound of ripe cranberries, for two days
macerate in a dark rum, then do not
treat them gently, but bruise,
mash, pulp, squash
with a wooden pestle
to an abundance of juices, in fact
until the juices seem on the verge

of overswelling the bowl, then drop in
two fistsful, maybe three, of fine-
chopped orange with rind, two golden
blobs of it, and crush
it in, and then add sugar, no thin
sprinkling, but a cupful dumped
and awakened with a wooden spoon

to a thick suffusion, drench of sourness, bite of color,
then for two days let conjoin
the lonely taste of cranberry,
the joyous orange, the rum, in some
warm corner of the kitchen, until
the bowl faintly becomes
audible, a scarce wash of sound, a tiny
bubbling, and then
in a glass bowl set it out
and let it be eaten last, to offset
gravied breast and thigh
of the heavy fowl, liverish
stuffing, the effete
potato, lethargy of pumpkins

gone leaden in their crusts, let it be eaten
so that our hearts may be together overrun
with comparable sweetnesses,
tart gratitudes, until finally,
dawdling and groaning, we bear them
to the various hungerings
of our beds, lightened
of their desolations.


________________________________


P.S. What do you think of poem-recipes?

Tuesday, December 8, 2009

Recipe by Miz SunDrop: Cornbread Dotted with Dried Cherries

We used Indian green chillies (just 2, finely sliced -- nowhere near the 1/2 cup the recipe calls for!) instead of the canned kind. Enjoy!

1 cup butter
3/4 cup sugar
4 eggs
1/2 cup diced canned green chillies (or 2 finely sliced fresh Indian or Thai green chillies)
1 1/2 cups "creamed" corn (canned)
1/2 cup shredded jack or cheddar
1 cup flour
1 cup yellow cornmeal
2 tbsp baking powder
1/2 cup dried cherries


Cream together butter, sugar and eggs. Add remaining ingredients, mix well. Spread into a greased 9"x9" pan (double recipe makes a 9"x13").

Bake at 325 degrees Fahrenheit for 45 minutes.

Wednesday, December 2, 2009

Yams with Mustard Greens


This dish has a great range of flavors - sweetness from the yams, kickiness from the mustard greens and red chilli powder, and an aromatic brightness from the ginger. It's also very good for you!

- 4 yams (sweet potatoes with golden flesh) (I used 8 long and skinny ones that I picked up from the Union Square Greenmarket) , peeled and cut into half-moons, 1/4" thick
- 2 small heads mustard greens, washed, dried, and sliced into 2" long ribbons (cut down the length of the rib and then slice into thin ribbons cross-wise)
- 1.5" ginger, peeled and thinly julienned
- 4 shallots (or 1/2 large red onion), finely chopped
- salt to taste (approx. 1 tsp)
- lal mirchi (red chilli powder) to taste (mine is very spicy, so I probably used no more than 1/4 tsp)
- about 2 tbsp olive oil

Heat olive oil in a large sauté pan or wok on medium high until hot. Add shallots and ginger and sauté until soft, or for about two minutes. Add yams, salt and red chilli powder, and sauté until the yams are half-cooked, or for about seven or eight minutes. Add mustard greens and continue sautéeing; the water that leaches out from the greens will help to partially steam-cook the yams. Turn off heat in about seven minutes, when the yams are cooked through but not mushy and the greens are completely wilted.

This can be served hot or eaten cold as leftovers, too.

I used purple mustard greens (like these) that I picked up at the Union Square Greenmarket.