Superfood Indulgence: Dark Chocolate-Ginger-Walnut-Cherry "Bark"

Dark-Chocolate Bark with Ginger, Walnuts and Dried Cherries (or Cranberries)

This antioxidant rich indulgence packs omega-3s, vitamin C, and fiber derived from whole foods into one small, delicious (vegan!) package.

1 1/2 cups walnut halves (6 ounces)
9 ounces bittersweet chocolate, finely chopped
1 cup dried sour cherries or cranberries (4 ounces), coarsely chopped
2 tablespoons finely chopped crystallized ginger

Preheat oven to 350°. Toast walnuts on a baking sheet for 8 minutes, until golden and fragrant. Let cool, then coarsely chop.

Line a baking sheet with parchment / wax paper. In a glass bowl, heat two-thirds of the chocolate in a microwave oven at high power in 30-second bursts until just melted. Stir until smooth. Add remaining chocolate and stir until melted. Stir in the walnuts, cherries and crystallized ginger until evenly coated.

Scrape the mixture onto the prepared baking sheet and spread it into a 12-by-8-" rectangle. Refrigerate for 10 minutes, or until firm enough to cut. Cut into 48 pieces (6 x 8) and transfer to a plate. Serve cold or at room temperature.

Astonishingly simple chocolate mousse recipe

Courtesy of unwilling guest blogger Mr Bee:

Purchase ~200g of bittersweet chocolate (Callebaut ~70% cacao works for me — the better the chocolate, the better the mousse) and six eggs. Mr Bee is Aussie and so talks in metric equivalents; I think I used 0.48 lb chocolate or something like that.

- Beat egg whites in a bowl until firm
- Melt chocolate on low heat and mix into bowl with egg yolks (use bowl that you want to serve mousse in as this will be final bowl)
- Then fold the beaten egg whites into the chocolate/yolk mixture using a wooden spoon (make sure it is wood)
- Put in fridge for 4-5 hours
- Optional: add a little fruit or sea salt, or even sesame seeds to give it a “sexy edge” (Mr Bee’s words)

Recipe: Quick Cinnamon-Chocolate Mousse (vegan!)

We had some friends over for watercress and radish salad (dressed with verjus and extra virgin olive oil and topped with sliced boiled egg), fish tacos, and Mexican corn.  I made this quick (and vegan!) cinnamon-chocolate mousse the day before so we'd have a little chocolatey bite for afterwards!

Quick Cinnamon-Chocolate Mousse for 4

1 ¼ cups chilled MimicCreme
1/8 teaspoon (generous) ground cinnamon
4 ounces bittersweet dark chocolate (at least 65% cocoa content), chopped

Combine ¼ cup MimicCreme and cinnamon in small saucepan; bring to boil. Remove from heat. Add chocolate and whisk until melted and smooth. Transfer chocolate mixture to large bowl and add remaining MimicCreme. Using electric mixer, beat until chocolate is completely incorporated. Divide mousse among 4 glasses / bowls / ramekins and cover with plastic wrap. Chill until set, about 4 hours. (Can be made 1 day ahead.)

Ideas for Using Liquid Whey

Finishing up this mini-series on homemade dairy products, here are some ideas for what to do with the liquid whey you reserve when making paneer (the curds or solids from milk).

Powdered whey protein is sold in many health foods and GNC-type stores. It has a long shelf-life and can be added to smoothies, baked goods, almost anything. But liquid whey should be used within a day or two (or frozen immediately for later use). It's very thin and watery, very high in protein, and extremely low in fat (and has zero saturated fat).

My favorite thing to do with whey is to make whey curry.

To make whey curry, see what vegetables you have on hand. Almost anything will do, but green beans and carrots are my favorites for whey curry.

Prep the veggies (e.g., wash, trim and diagonally slice green beans and peel, wash, and julienne or diagonally slice carrots). In a soup pot, pop a couple of tablespoons of black mustard seeds in a couple of tablespoons of hot olive oil. Add a few curry leaves and stir-fry until they're soaked through with oil. Add a tablespoon of either sambar powder or rasam powder.* Stir-fry until fragrant. Add the veggies, salt to taste, and, if you like, some julienned fresh ginger. Also optional: add a few tablespoons of either tomato paste or tamarind pulp and stir. When the vegetables are coated with the other ingredients, add the whey and stir. Salt to taste. Allow this soup to come to a boil and then simmer until the vegetables are tender or al dente, as you prefer. Garnish with chopped fresh cilantro and serve over hot rice.

*Sambar powder is a mixture of about 1 cup chana dal, 3/4 cup coriander seeds, 10 large dried red chillies, 1 teaspoon black pepper, 1/4 teaspoon fenugreek, and a pinch of asafoetida, which have been fried together in a teaspoon of oil on low heat and then ground into a fine powder. Rasam powder is a powdered mixture of about 1 cup coriander seeds, 1/2 cup cumin seeds, and 1/2 cup whole black peppercorns. Recipes vary locally. You can buy sambar powder and rasam powder in Indian grocery stores.

You could also make a thin tomato soup with whey: combine 1 1/2 cup strained tomato juice from fresh tomatoes with 2 whole cloves in a soup pot and bring them to a boil, then simmer 5 minutes. The add 1 1/2 cup whey, stir, and strain the mixture. Return the strained mixture to the pot and add a dash of pepper and a 1/4 teaspoon of celery salt. Reheat. Garnish with 1 tablespoon plain yogurt, 1 tablespoon chopped fresh parsley, and sprinkle some paprika over the yogurt garnish.

You can also use whey in baked goods: here's a Devil's Food Cake recipe featuring whey.

2 cups packed brown sugar

1/2 cup butter

2 eggs

1 teaspoon vanilla extract

2 1/2 cups whole wheat pastry flour

1/3 cup baking cocoa

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1 cup whey

In a large mixing bowl, combine brown sugar, butter and eggs. Add vanilla; beat well. Sift together flour, cocoa, baking powder, soda and salt in a separate bowl. Add alternately with whey to the egg mixture. Pour batter into two greased 9" round cake pans. Bake at 350 degrees for 30 minutes or until cake tests done. Cool 5 minutes before removing to a wire rack. Continue to cool.