Menu Diary: Persian-inspired Autumn Supper

I seem to have dropped off the blogging tear in 2011! But I would love to start a diary of menus, to keep track of what I make and serve at different gatherings.

Tonight:

pomegranate-rosewater martinis

cashews with spicy pineapple dust

a big salad of green grapes, walnuts, parsley, pomegranate seeds, persimmon and pistachio-lemon oil 

a big steaming "zereshk polo" made with spaghetti squash instead of basmati rice, topped with pistachios, barberries, carrot strings, saffron, and onions caramelized in butter

roasted cauliflower served with four sauces (tahini-mustard, mint-cilantro, mango-chilli, tamarind)

lamb, salmon and shrimp seared with za'atar, Aleppo pepper, dried lemon
(and, in the case of the lamb, a little pomegranate syrup, too)

saffron panna cotta

Moroccan mint tea

Randy Mayor; Jan Gautro

Warm Brussels sprouts by way of Beirut

I've been refining this since last year. This year, I caramelized the Brussels sprouts in a hot wok, with olive oil, salt, and crushed red chilli pepper, then tossed them with halved green grapes, yogurt, and za'atar, and drizzled the whole thing with balsamic syrup and a few pomegranate seeds for garnish. I served this warm right after I made it.

Tuscan Kale Salad

I made this salad for Thanksgiving 2011. I rinsed and removed the ribs from two bunches of organic Tuscan kale (also known as lacinato kale or dinosaur kale) and tore the leaves into bite-sized pieces and let them dry for a bit while I made a vinaigrette. The vinaigrette: 2 tablespoons apple cider vinegar, 4 teaspoons honey, 4 teaspoons mustard, and a ¼ cup extra-virgin olive oil. The key here was to let the kale marinate in the vinaigrette for several hours (in yesterday's case, three or four hours) to soften. I tossed it a few times over the course of the afternoon while I was cooking other dishes, and tossed in about two cups of pomegranate seeds before serving it.

Roasted peanut salad

Roasted peanut salad is a very easy, satisfying, high protein, vegetarian, tasty snack!

Finely dice a red onion into a large bowl, then squeeze the juice of 1 lime over the red onion. Top with 1/2 a bunch of finely chopped fresh cilantro.
Take 1 lb. raw Spanish peanuts and either pan roast them or roast them under your broiler until they darken and the peanut oils release and give your whole kitchen a peanut smell. Be careful not to burn them.
Toss the hot roasted peanuts with the red onion, lime juice, cilantro, and added salt and red chilli powder to taste.

Emerald Salad

4 small heads lacinato kale, washed, spun dry, and cut cross-wise into short ribbons

juice of 2 lemons

1/4 lb. aged pecorino romano, grated

3 tablespoons extra virgin olive oil

1 teaspoon to 1 tablespoon crushed red chilli pepper (depending on how spicy you like things to be)

Several hours before serving, toss kale ribbons with lemon juice.

Just before serving, toss with grated pecorino romano, olive oil and crushed red pepper.

Ruby Salad

2 small beets

1 medium red onion

radicchio (1 head)

seeds from 1 pomegranate

2 blood oranges or 1 ruby grapefruit, supremed

Pomegranate vinaigrette ingredients:

3 tablespoons pomegranate molasses / reduced pomegranate juice / pomegranate syrup

2 tablespoons apple cider vinegar

3 tablespoons extra virgin olive oil

salt

pepper

Wash, trim, and place beets onto foil squares, and top each with a teaspoon or so of olive oil, plus some salt and pepper; wrap in the foil and roast at 400°F for about 45 minutes. Remove from oven and let cool.

Peel and halve red onion, then slice crosswise. Put about 1/8 of the thin semicircular onion slices into a small bowl of cool salted water.

When beets are cool, peel them, and cut them into bite-size wedges (each wedge about 1/8 of each beet).

Rinse and pat dry radicchio. Quarter, then slice crosswise. Arrange in platter.

Top radicchio with beets. Top radicchio and beets with citrus segments.

Drain onion slices and scatter them over the salad. Scatter pomegranate seeds atop the salad.

Whisk vinaigrette ingredients and add salt and pepper to taste. Drizzle vinaigrette over salad.

Brussels Sprouts, by way of Beirut

1.25 lb Brussels Sprouts, rinsed, quartered, and *thoroughly* dried

olive oil

1/2 C yogurt (thick Greek-style or plain, as you prefer)

4 Tbsp pomegranate syrup (pomegranate juice, reduced to a thick syrup)

4 Tbsp crumbled toasted walnuts

8 Tbsp Sliced Seedless Green Grapes

Ground coriander seed, black pepper, salt (about 1/2 tsp) and sherry vinegar, to taste

Handful pomegranate seeds

Mix the yogurt with the ground coriander seed and black pepper.

Deep fry the Brussels sprouts or sear the cut sides in a pan until well browned - almost burnt - or toss with olive oil and roast in the oven at 500 degrees Fahrenheit until crispy. The Brussels sprouts should still be green with browned outer leaves when cooked. Toss with salt and sherry vinegar.

Stir together until completely coated the Brussels sprouts, spiced yogurt, walnuts and grapes, then swirl in the pomegranate syrup so it looks kind of like a ribbon winding through the dish, garnish with pomegranate seeds and serve warm.

An Oscar Potluck

Two of my closest friends work in media/entertainment, and I've been left with a rather large television, so they and some others came over for some noshing, dishing, and Oscars-viewing.

We had so much food! laid out - not like an etherized patient, more like the antipasti table at a trattoria. Everything we ate last night was light, refreshing, tasty, simple but high quality, easy to prepare. The floral honey, bright green parsley flavor and crunch in the chickpea salad, and raspberries felt like harbingers of a much-awaited spring, while the depth in the blood oranges and dark, woodsy, berry tang of sumac felt like a poignant last look at winter.

*Popcorn tossed with Sumac

*Queso de Murci Curado, a six months' aged raw goat's milk cheese from Murcia in Southeastern Spain (with unspeakably delicious raw Manoir des Abeilles honey mixed with freshly ground black pepper poured over it)

*Red Kardoula Peppers stuffed with Feta and marinated in olive oil, garlic, and basil

*Green-and-black Olive Tapenade (with pita chips): Simply, pitted green and black olives food processed with fresh parsley and thyme, red chilli powder, a small amount of capers, and a slice of preserved lemon.

*Stuffed Grape Leaves

7-layer Bean Dip

Steak Sandwiches a la Ina Garten courtesy of Miz SunDrop

*The Ratatouille from "Ratatouille"

*Blood Orange and Treviso Salad: I sliced two heads of treviso on the bias and laid supremed blood orange slices over that on a platter, scattered some sliced scallions on top, and dressed the salad with a vinaigrette of blood orange juice, pomegranate molasses, cider vinegar, olive oil, salt and pepper.

*Roasted Chickpea Salad: I tossed cooked chickpeas with olive oil, salt, sumac, red chilli powder, and cumin, and roasted them spread out on a baking pan for 45 minutes in a 350-degree oven, then tossed them with shredded red cabbage, lots of fresh chopped flat leaf parsley, and a simple vinaigrette of lime juice, olive oil, salt and pepper.

Farmers Market Quiche

*Raspberries with Honeyed Greek Yogurt

*Moroccan Mint Tea

* = organic

Shaved Brussels Sprouts with Pecorino Romano

Makes 6 side-dish servings

1 1/2 lb Brussels sprouts (preferably on the stalk), any discolored leaves discarded and stems left intact -OR- finely chopped kale (I actually think this dish tastes better made with raw kale)

2 tablespoons finely grated Pecorino Romano, or to taste

1/4 cup olive oil

3 tablespoons fresh lemon juice (I probably ended up using double or almost triple that amount)

red pepper flakes to taste

Shred Brussels sprouts in a food processor and toss in a bowl with lemon juice to separate layers and prevent discoloration. Toss with Pecorino and red pepper flakes and olive oil just before serving.

Pomegranate, Beet, and Blood Orange Salad

yield: Makes 4 first-course servings

4 medium beets
3 tablespoons vegetable oil
1 teaspoon salt
1/2 teaspoon ground black pepper
1/4 cup water
1/4 cup blood orange juice (from about 1 blood orange)
1 tablespoon pomegranate molasses (I used concentrated pomegranate juice)
1 tablespoon white wine vinegar (I used cider vinegar)
1 medium red onion, thinly sliced
3 blood oranges, peeled, cut into1/4-inch-thick slices
1 cup pomegranate seeds (from one 11-ounce pomegranate) (I used two)

Preheat oven to 400°F. Place beets in roasting pan and toss with 1 tablespoon oil, 1 teaspoon salt, and 1/2 teaspoon pepper. Add 1/4 cup water. Cover pan with foil; roast beets until knife easily pierces center, about 50 minutes. Cool. Peel beets and cut into 1/3-inch-thick wedges. Whisk orange juice, pomegranate molasses, vinegar, and remaining 2 tablespoons oil in large bowl to blend. Season vinaigrette with salt and pepper. Place onion in small bowl; cover with cold water. Soak onion 1 minute, drain, and squeeze dry in kitchen towel. Add beets, onion, orange slices, and pomegranate seeds to vinaigrette in bowl; toss. Season salad with salt and pepper.

Urban Family Thanksgiving

My lovely guardian angel sister-friend Anne declared, "Let's have an urban family Thanksgiving dinner here!" And that is exactly what we did.

Here is what we served:

Lillet Blanc over fresh tangerine zest (on the rocks)

Assorted cheeses (an aged sheep's milk gouda, a garrotxa, a tangy blue, a creamy brie-like cow's milk cheese) with pumpkin butter, sunflower honey, fig-almond spread, sliced New York apples & crispbread

Butternut squash panna cotta

A red salad of pomegranate, beets, red onion & blood oranges

(A choice of Albariño or pinot noir with dinner)

Roast duck & cornbread dotted with dried cherries

Hazelnut, sage, & mushroom stuffing

Cranberry chutney

Shaved Brussels sprouts with pecorino romano

Gingered yams with mustard greens

Homemade pumpkin and cherry pies with mulled apple cider granita

Annie made pie crust from scratch!

Watermelon-Tomato Salad

For this fresh summer salad, I cut large cubes of organic watermelon and yellow and green heirloom tomatoes and sprinkled fennel fronds and slices of red onion that had been marinated briefly in lemon juice. A scattering of pepper and a truly tiny drizzle of grapeseed oil finished it.

Light Summer Meals: Salmon Niçoise and Black-Eyed Pea Salad with Chipotle-Honey Dressing

Ah, summer. You don't feel like spending a lot of time in a hot kitchen and you barely feel like eating anything remotely warm. The tomatoes are delicious and everything seems more colorful. So we have been having simple dinners, basically salads topped with fish or shrimp:


Salmon "Niçoise" - Salmon poached in a pandan-galangal-lemon broth, over Satur Farms mache and endive salad dressed in a blood orange-mustard vinaigrette, with a few russet potatoes, steamed baby asparagus (which we had saved frozen from spring), heirloom tomatoes from New Jersey, and crumbled hardboiled egg.



Black-Eyed Pea Salad with Chipotle-Honey Dressing (with grilled shrimp glazed with the same chipotle-honey dressing). The salad has diced radish, diced yellow and red bell peppers, diced red onion, diced fresh bicolor corn, and cilantro. I soaked the black-eyed peas in the morning so they would cook more quickly, and boiled them with salt, two bay leaves, and the two dried chipotle peppers that I then made a salad dressing/glaze with (chipotles, a whole head of fresh baby garlic cloves that I lightly roasted, honey, lime juice, salt, a little bit of olive oil and some brown rice vinegar, blended with a hand blender).

Recipe: Grilled Shrimp over Julienned Red Cabbage-Bell Pepper-Mango Salad

Grilled Shrimp over Julienned Red Cabbage-Bell Pepper-Mango Salad for 3

(This is a slight variation on a similar earlier post.)

Salad
1/3 of a whole red cabbage, julienned
1 red bell pepper, julienned
1 orange bell pepper, julienned
1 mango, julienned
1/4 cup fresh cilantro, finely chopped (can also add fresh chopped mint)
1 bunch scallions: chop 3 of them finely; chop the rest on the diagonal into 2-3" pieces

1 pound shrimp, cleaned, de-veined, tails left on; rinsed, patted dry, and marinated for 10 minutes in salt, pepper, a tablespoon of peanut oil, and the juice of 1 lime or 3 key limes

Dressing
1/4 cup lime juice
1/4 cup nam pla (fish sauce)
Splash peanut oil
1 tbsp palm sugar or brown sugar
1 bird's eye (or serrano) chilli, minced
1/2" piece ginger, julienned

In a measuring cup, mix dressing ingredients and set them aside for the flavors to marry. 

Heat grill on high heat and spray with grapeseed oil. When grill is hot, place shrimp and 2-3" long scallion pieces on grill in one layer. When the shrimp is pink, turn the heat off and flip each shrimp.

Toss the salad ingredients with the dressing, and divide the salad among three large bowls. Top each salad with a third of the grilled shrimp and scallions.

Recipe: Fish or Shrimp Tacos

Shrimp or fish tacos are perfect for an assemble-your-own dinner. Lay out warmed soft tortillas, prepared shrimp or fish, a few different sauces or salsas, shredded cabbage (green cabbage is classic but I like to use very finely shredded red cabbage), and lime wedges and let people fill their own tacos. Here's an assortment of options.

Avocado Sauce makes 1/2 cup. Mix/mash together 1/4 ripe avocado, peeled; a pinch of salt; a few drops of lime juice; 1-2 tablespoons water; and 2 cilantro sprigs, chopped (optional).

Chilies de Arbol Sauce makes 1/2 cup. Pour 1 teaspoon oil in a small skillet over low heat. Add 1 garlic clove, smashed with the side of a large knife, and cook 4-5 minutes until golden and aromatic. Place in a small food processor. Wearing gloves, seed 1 cup dried chilies de arbol (about 30 chilies), stemmed (unless you want hotter sauce, in which case, leave the seeds), and place in the processor. Process until well pulverized. Add 1/3 cup water and 1/2 teaspoon salt and puree until smooth. Scrape into a bowl and add 1 teaspoon white vinegar. Let stand at least 30 minutes. Taste for seasoning, adding more salt and/or vinegar as necessary.

Tomatillo salsa Whisk 2 teaspoons fresh grated ginger, 2 teaspoons cider vinegar, 2 teaspoons honey, 2 tablespoons freshly squeezed lime juice and 1/8 teaspoon grated zest in a small bowl and set aside. Heat 2 teaspoons oil in a medium skillet over medium heat; add 1/2 cup diced red onion and cook 2-3 minutes until slightly browned. Add 1 cup diced red bell pepper, 1 cup diced tomatillo, and 2 tablespoons diced jalapeno pepper (with seeds), and cook 1-2 minutes. Add the ginger-vinegar mixture to the pan and cook 1-2 minutes more, until slightly bubbly. Place in a bowl and gently stir in 2 tablespoons fresh chopped cilantro. Season with salt.

Chipotle Cream Heat 1 tsp. oil in a small skillet over medium-high heat. Add 1 large garlic clove, peeled and chopped roughly, and cook 1 to 2 minutes until aromatic and slightly golden. Add 2 chopped scallions and cook an additional 1-2 minutes. Place in a small food processor. Add 4-5 chilies in adobo sauce, 2 tbsp. mayonnaise, 1 tbsp. Mexican crema and 2 tsp. water, and pulse. Add more water as necessary and pulse until sauce is thick and creamy (a few little bumps are fine).

Beer battered and deep fried fish (Baja-style) makes 24 servings, enough for 6 to 8 people
For the batter, whisk together 2 cups all-purpose flour, 1 1/2 teaspoon baking powder, 1/2 teaspoon granulated garlic, 1/4 teaspoon cayenne, 1/2 teaspoon dry mustard, 1/2 teaspoon dried whole Mexican oregano, rubbed to a powder, Kosher salt to taste, and 1/2 teaspoon freshly ground black pepper in a large bowl until well blended. Stir in 1 bottle (12 oz.) cold beer until there are no lumps. Cut 2 pounds firm, meaty fish such as halibut or snapper into finger-shaped pieces and sprinkle them with some lime juice and salt. Pat dry. Dip the pieces into the batter, let the excess drip, and deep fry the battered fish pieces until golden; drain on paper towel-lined rack.

Baked fish makes 2 servings
Preheat oven to 400 degrees. Place two egg whites in a shallow bowl and lightly beat with a fork. In another shallow bowl, place 1/2 cup coarse cornmeal or grits seasoned with salt and pepper. Pat dry four 4-oz. servings of white fish, such as tilapia or halibut, and dip each piece of fish first in the egg whites and then dredge in the cornmeal. Place on a parchment paper-lined baking sheet or baking dish coated with cooking spray. Bake at 400 degrees for about 20 minutes, turning once mid-way through.

Skillet shrimp
Place 24 large or jumbo shrimp, peeled and deveined, in a large bowl with 1 tbsp olive oil and salt and pepper to taste. Toss well to coat. Heat 1-2 tablespoons oil in a large skillet over medium-high heat. Add shrimp and cook 5-6 minutes, turning to ensure that they brown evenly on both sides.

Poblano-corn salsa
Char a fresh poblano pepper over an open gas flame, turning occasionally, until thoroughly blistered on all sides. Wrap tightly in aluminum foil and let rest for 15 to 20 minutes. Remove and gently scrape off the skin. Halve, stem and seed the pepper. Cut into strips, then dice and place in a bowl. Heat 1 teaspoon oil in a medium skillet over medium-high heat. Add the kernels cut from one large ear of corn and cook 3-4 minutes until slightly charred yet crisp. Add to the bowl with the poblano pepper. Peel and dice 1 small avocado, sprinkle with a little lime juice to prevent it from turning brown, and add to bowl. Add fresh cilantro, season with salt, and toss gently.

Recipe: Fruit-Ginger Summer Rolls

Fruit-Ginger Summer Rolls (for 12)
2 cups julienned fresh pineapple
2 cups julienned mango
1 cup sliced scallions
1 each red and orange pepper, cored, seeded and julienned
1/2" piece minced ginger and 1/2" piece julienned ginger
1/2 Cup thinly sliced fresh Thai basil
1/4 C fresh lime juice
1/4 C honey or sweet chilli sauce
2 tablespoons sesame seeds
4 oz cellophane noodles
12 sheets (8" each) rice paper (found in grocery stores' Asian
sections)

Boil rice noodles in salted water for 3 minutes; drain; set aside. Mix basil, minced ginger, lime juice, honey, and sesame seeds in a small bowl. Fill a bowl with warm water. Soak 1 piece rice paper until pliable, but not entirely soft, 10 to 15 seconds. Lay flat on a cutting board. Layer pineapple, mango, bell peppers, julienned ginger, scallions, and rice noodles to form a log-shaped pile. Spoon some sauce over. Fold bottom edge of wrapper up and sides tightly in against filling. Roll up to top edge. Repeat with remaining ingredients. Cut in half on the bias.

Recipe: Lobster-Mango Cocktail on Jicama Squares

Lobster-Mango Cocktail on Jicama Squares (serves about 15 as an hor d'oeuvre)

1/3 cup mayonnaise or classic aioli

1/3 cup plain yogurt

2 tablespoons whiskey

1 tablespoon ketchup

1 tablespoon fresh lemon juice, or to taste

about 1 1/2-2 lbs. cooked lobster meat or langoustine meat, cut into 1/2" pieces and rinsed and drained

3 firm-ripe mangoes, finely diced

1 cup finely diced celery

2 large or 4 small whole Belgian endives, trimmed and sliced twice lengthwise and thinly crosswise

3 tablespoons thinly sliced scallion greens

salt and pepper

Garnish: paprika

1 big jicama, peeled and sliced into 1" squares

In a small bowl whisk together the mayonnaise/aioli, yogurt, whiskey, ketchup, lemon juice, and salt and pepper to taste. In a large bowl, toss the lobster meat with the mango, celery, endives, scallion greens, and the sauce until combined. Spoon the lobster mixture onto the jicama squares and garnish with paprika.

On Valentine's Day, Be Good to Your Heart

I'm still fixated on all things Moroccan, so here's an idea for a heart-healthy Valentine's Day menu that Rick and Ilsa might have enjoyed.

Grilled Fish with Smoky Harissa for 2

1 red chilli
1 garlic clove, peeled
2 5- to 6-ounce firm white fish (such as halibut or mahi-mahi) fillets
1 large red bell pepper, quartered lengthwise, seeded
Olive oil for brushing plus 2 Tablespoons
1 teaspoon ground cumin, divided
1 teaspoon ground coriander, divided
1/2 a lemon

Prepare grill on medium-high heat. Thread chilli and garlic clove onto a skewer. Brush chilli, garlic, fish, and red bell peppers with oil; sprinkle with salt and pepper. Sprinkle fish with 1/2 teaspoon cumin and 1/2 teaspoon coriander. Grill fish, bell peppers, jalapeño, and garlic until vegetables are tender and fish is just cooked through, about 4 minutes per side for fish and 6-8 minutes per side for vegetables. Grill lemon, cut side down, until charred, about 3 minutes. Transfer fish to plate and tent with foil to keep warm.

Peel charred parts of skin from bell pepper and cut stem from jalapeño, and transfer to blender, discarding peel and stem. Add garlic clove, remaining 2 tablespoons olive oil, 1/2 teaspoon cumin, and 1/2 teaspoon coriander to blender. Process until coarse puree forms. Season sauce generously to taste with salt and pepper. (I like to add some soaked walnuts, too, for creaminess.)

Place 1 fish fillet on each of 2 plates. Squeeze grilled lemon over. Spoon sauce over fish.

Serve with a simple salad that should be made one day beforehand (so the wheat softens) of 2 ounces cracked wheat tossed with the juice of 2 lemons, 1 tablespoon olive oil, a tomato (peeled cored, seeded, and diced), a red bell pepper (roasted, peeled, seeded, and diced), two chopped scallions, a small cucumber (peeled, seeded, and diced), a diced celery rib, and add to taste chopped fresh parsley and mint, salt and pepper.

Sefrou abricot/galettes sucrees/mandelbrot (apricot cookies)
4 large eggs
3/4 cup light brown sugar
1/2 cup olive or argan oil
3 cups whole wheat pastry flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 cup chopped almonds
1/2 cup chopped walnuts
1/2 cup chopped dried apricots
1/2 cup chopped pitted dates
1 tablespoon sesame seeds

Preheat the oven to 350° and spray a cookie sheet with grapeseed oil.

Beat 3 eggs with the light brown sugar. Add the oil, flour, baking powder, salt, and cinnamon, then fold in the chopped nuts and fruit.

Turn the dough out onto a floured board. Divide the dough into 2 pieces and form each piece into a roll about 14" long and 1 1/2" - 2" wide. Place the rolls on the cookie sheet, leaving an inch between them.

Beat the remaining egg and brush it over the dough. Sprinkle with sesame seeds.

Bake for 20 minutes on the middle rack. Let the rolls cool for 5 minutes. Using a serrated knife, slice each roll into 3/4" pieces. Lay the slices cut side up on the cookie sheet and return them to the oven for 15 more minutes, or until the cookies are golden brown. Let cool and serve with Moroccan mint tea.

Recipe: Roasted Vegetables with Grapefruit "Zesto" and Fennel Grapefruit Salad

For New Year's eve, we were at a friend's place for dinner and toasting 2009.  They were serving mainly seafood - cracked crab claws and lobster with a spicy, citrus-y dipping sauce, oysters, shrimp cocktail, and sushi and sashimi.  So we brought two vegetarian dishes in the hopes of complementing the seafood with some citrus flavors.

Roasted Vegetables with Grapefruit “Zesto” for 8

I call it grapefruit “zesto” because it’s kind of like a pesto of grapefruit zest : ).

3 medium Japanese eggplants, halved lengthwise, cut crosswise into 1/2” pieces
3 medium zucchini, cut into 1/2”-thick rounds
1 large red bell pepper, cut into 1/2”-inch pieces1 large yellow bell pepper, cut into 1/2”-inch pieces
1 large red onion, peeled, root end left intact, cut into 1/2”-thick wedges
1/4 Cup raw artichoke pate
1/4 Cup yuzu rice vinegar
1/4 Cup vegetable stock
1 bunch chopped fresh parsley
2 tablespoons minced grapefruit zest
2 teaspoons minced garlic
Salt and pepper

Preheat oven to 475°F.  Place eggplant, zucchini, bell peppers, and onion in a large bowl.  Season with salt and pepper and toss well with raw artichoke pate and yuzu rice vinegar.  Arrange vegetables in a roasting pan and pour vegetable stock over.  Roast until tender, about 30 minutes.

In the large bowl you were using before, toss the now-roasted vegetables with the parsley, grapefruit zest, and garlic; if needed, season with additional salt and pepper.  You can either serve the vegetables in the large bowl or transfer them to a platter.

---

Fennel Grapefruit Salad for 8

Dressing:
2 tablespoons Champagne vinegar
1 teaspoon honey
1/4 cup extra-virgin olive oil
Salt and pepper to taste

Salad:
1 head Belgian endive, halved lengthwise and cut crosswise into 1" thick strips
1 head treviso - save 8 leaves for decorating and then halve lengthwise and cut crosswise into 1" thick strips
1 head butter lettuce, leaves torn
1 cup fresh fennel bulb, tough bottom stem portion and upper green portions trimmed, cut lengthwise into 3-4 sections depending on width, then sliced thinly using a mandoline
3 small pink or 2 large ruby red grapefruits, sectioned

Whisk the dressing ingredients in a large bowl, then add all the salad ingredients except for the grapefruit sections and saved treviso leaves and toss to coat. Top with grapefruit sections. Stick the treviso leaves lengthwise around the edges of the salad.  Optional: top with one ounce shaved parmigiano reggiano.

Recipe: Grated Beet Salad

Yesterday, I had already used the food processor to grate some carrots for tossing into our main dish, and we had a few beets left over, so we had an extremely simple salad as an accompaniment to our meal that ended up being the most profoundly satisfying thing.

Grated Beet Salad

Take 4 beets, and peel, trim, and grate them, either manually or in a food processor. Stir them in a bowl with the juice from half a large lemon and 1-2 tablespoons of very high quality extra virgin olive oil. Optional: stir in some of your favorite green herb, minced, like parsley or basil or cilantro. I think chopped pistachios would also be great in this salad. Voilà!

~

Here's more nutritional information about The Amazing Beet!

Beets are superfoods and contain nutrient compounds that prevent heart disease, birth defects, and cancer. Betacyanin, which gives beets their deep ruby color, is a cancer-fighting agent. The fiber in beets is also healthy for your colon. Eating them grated or julienned is a wonderful way to get the maximum amount of active nutrients -- nutrient activity is diminished after heating.

The betaine found in beets (and also spinach) is anti-inflammatory (chronic inflammation is something to avoid, as it has been linked to heart disease, osteoporosis, cognitive decline, Alzheimer's, and type-2 diabetes). In fact, the choline found in egg yolks and soybeans works well together with the betaine found in beets, spinach, and whole wheat products to reduce inflammation -- so try a poached egg atop some wilted beet greens!

The B-vitamin folate is especially important for women to consume during pregnancy to prevent fetal neural tube defects. Just one cup of boiled beets provides 34% of the recommended daily intake of folate! (Raw beets may provide more.)

The only individuals who need worry about eating too many beets are people with kidney or gallbladder problems (beets have oxalates, which can form crystals in people with not entirely functioning kidneys or gallbladders).

% DV that 1 Cup (Boiled) Beets provides of:
folate 34%
manganese 27.5%
potassium 14.8%
dietary fiber 13.6%
vitamin C 10.2%
magnesium 9.8%
iron 7.4%
copper 6.5%
phosphorus 6.5%