Friday, December 3, 2010

Superfood Indulgence: Dark Chocolate-Ginger-Walnut-Cherry "Bark"


Dark-Chocolate Bark with Ginger, Walnuts and Dried Cherries (or Cranberries)

This antioxidant rich indulgence packs omega-3s, vitamin C, and fiber derived from whole foods into one small, delicious (vegan!) package.

1 1/2 cups walnut halves (6 ounces)

9 ounces bittersweet chocolate, finely chopped

1 cup dried sour cherries
or cranberries (4 ounces), coarsely chopped
2 tablespoons finely chopped crystallized ginger

Preheat oven to 350°. Toast walnuts on a baking sheet for 8 minutes, until golden and fragrant. Let cool, then coarsely chop.


Line a baking sheet with parchment / wax paper. In a glass bowl, heat two-thirds of the chocolate in a microwave oven at high power in 30-second bursts until just melted. Stir until smooth. Add remaining chocolate and stir until melted. Stir in the walnuts, cherries and crystallized ginger until evenly coated.

Scrape the mixture onto the prepared baking sheet and spread it into a 12-by-8-" rectangle. Refrigerate for 10 minutes, or until firm enough to cut.
Cut into 48 pieces (6 x 8) and transfer to a plate. Serve cold or at room temperature.

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