Friday, June 25, 2010

Food Poem Fridays: Erica Jong's FIGS


Figs

by Erica Jong

Italians know
how to call a fig
a fig: fica.
Mandolin-shaped fruit,
feminine as seeds,
amber or green
and bearing large leaves
to clothe our nakedness.

I believe it was
not an apple but a fig
Lucifer gave Eve,
knowing she would find
a fellow feeling
in this female fruit

and knowing also
that Adam would
lose himself
in the fig's fertile heart
whatever the price—

God's wrath, expulsion
angry angels
pointing with swords
to a world of woe.

One bite into
a ripe fig
is worth worlds
and worlds and worlds
beyond the green
of Eden.

Wednesday, June 2, 2010

Maximizing Your Budget for Organic Produce


This house buys organic, but it can be more expensive than conventional produce. Fruits and vegetables that are grown conventionally absorb different levels of pesticides based on how tough an outer layer they have. You can get away with buying conventional pineapple, for instance, save a little money, and still not be exposed to too many chemicals in the fruit.

To help consumers, the Environmental Working Group has put out information on which fruits and vegetables absorb the highest, and lowest, amounts of chemical residue.

Choose organic when it comes to these fruits and vegetables:
Celery
Peaches
Strawberries
Apples
Domestic blueberries
Nectarines
Sweet bell peppers
Spinach, kale and collard greens
Cherries
Potatoes
Imported grapes
Lettuce

For these fruits and vegetables, even if you buy conventional, you won't get too much chemical residue because they have a tougher outer layer:
Onions
Avocados
Sweet corn
Pineapples
Mango
Sweet peas
Asparagus
Kiwi fruit
Cabbage
Eggplant
Cantaloupe
Watermelon
Grapefruit
Sweet potatoes
Sweet onions

The President's Cancer Panel recommendeds eating produce without pesticides. There is a proven association between pesticides and health problems such as cancer, attention-deficit (hyperactivity) disorder and nervous system disorders; pesticides can also weaken immune systems and harm the developing brain.